Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha

Have you ever felt so overwhelmed that you’ve considered leaving medicine? Dr. Sarah Bolender loved her job, but when working hard led to putting in too many hours and bringing too much charting home, she found herself wondering if her life had a Plan B. In this week’s episode, Dr. Archana interviews Dr. Sarah about her transition from surviving to thriving after participating in the Women in White Coats Physician Wellness and Empowerment Program (PWEP). Tune in to learn what this sister doc is doing to once more find joy in her job!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[02:30] Dr. Sarah shares why she went from loving her job to wanting to leave medicine

[07:23] The biggest way life has improved for her since PWEP

[11:40] Why bringing your best self to work changes everything

[17:08] How Dr. Sarah learned to change her work schedule to fit how she wants to spend her time (and not the other way around) 

[23:12] Her favorite parts about PWEP and group coaching

[29:43] Simple advice to those on the fence about joining the program

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

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