Ep #69: How Life Coaching Helps Women Doctors with Dr. Archana Shrestha
Are you feeling exhausted and overwhelmed and on the verge of burnout especially now during the Pandemic? In this episode, CoFounder and Chief Wellness Officer Dr. Archana Shrestha sits down to talk with three women doctors about the stresses of the pandemic and how life coaching helped them all feel more empowered, confident and uplifted. […]
Ep #68: Moving from Exhausted and Overwhelmed to Confident and Balanced with Dr. Amber and Dr. Archana
Are you feeling exhausted and overwhelmed and on the verge of burnout especially now during the Pandemic? In this episode, our CoFounders, Drs. Amber Robins and Archana Shrestha share with you how to move from burning out to burning bright. Also listen in as the Cofounders celebrate a special Women in White Coats milestone! Are you […]
Ep #67: Burnout Reexamined: Happiness Amongst Doctors with Dr. Uzma Khan
Dr Uzma Khan is an internal medical physician in California and a Women In White Coats Writers Fellow. In this episode she builds on her recent Women in White Coats Blog article “Burnout Reexamined: Before We Treat Physician Burnout, We Need to Know What Causes It.” We explore surprising data on burnout and happiness during […]
Ep #66: Physician Suicide: Remembering Dr. Lorna Breen with J. Corey Feist, JD, MBA
There has been an epidemic of mental illness within the COVID 19 pandemic. Rates of depression, anxiety and burnout have sky rocketed and we physicians are not immune to the adverse mental health effects of the work we do. In fact we are in the perfect storm – arduous, demanding work during which we often […]
Ep #65: My Asian American Heritage Story with Dr. Li Huo
Dr. Li Huo is both an OB-GYN in California and a life coach. She wrote the Women In White Coats Blog article “What’s In a Name.” In this episode of the podcast she expands on her story of the meaning of her Chinese name, the challenges it has brought her, and the pride she has developed in […]
Ep #64: How to Stop Being a Perfectionist with Dr. Amber Robins
We women doctors are susceptible to perfectionism. Listen in as our CoFounder Dr. Amber Robins, a certified professional life coach, breaks down how perfectionism might just be holding you back from the life of your dreams. She also shares tips on how to let go of the need to be perfect. Are you ready to […]
Ep #63: Building a Business in Medicine with Dr. Crystal Maxwell
Dr. Crystal Maxwell is a Family Medicine Physician in South Carolina who has founded her own direct primary care practice – Light Family Wellness. In this episode, she talks about gaining the confidence and know-how to do this and the benefit this transition has created in both her professional and personal life. Dr. Maxwell is […]
Ep #62: Why Women Doctors Overwork with Dr. Archana Shrestha
Sister Doc, do you pour yourself into your work? Do you notice that you turn to work as a way to escape negative feelings like frustration, overwhelm or guilt? In this episode, our Cofounder Dr. Archana Shrestha, a professional certified life coach, explains why we high-achieving career women feel driven to overwork and also how […]
Ep #61: Humanitarian Physician on a Mission with our 2021 Hero of the Year Dr. Prerna Mona Khanna
Dr. Prerna Mona Khanna is the recipient of the 2021 Women in White Coats Hero of the Year Award. She is a founding member of the Department of Homeland Security, and a quadruple board-certified physician and humanitarian worker who specializes in humanitarian aid as well as responding to disasters. She has volunteered providing medical care […]
Ep #60: Finding Yourself as a Mom in Medicine with Dr. Stephanie Seasly
Dr. Stephanie Seasly is a family and addiction medicine specialist and a co-author of “The Chronicles of Women in White Coats 3.” In this episode, she speaks about balancing life as doctor and a single mom, finding a practice style that serves you best, and applying some self-care practices. If you’d like to be a […]
